There are still many who misunderstand, this is a myth about morning running that you need to know the truth

Javanese news – Morning is like a symbol of healthy life. Many people start the day with this sport. But, not a few who still believe in the myths that are not necessarily correct

This myth often makes people hesitant to start. In fact, if traced deeper, most of them just misunderstand.

So that you are not mistaken, try to see some myths about morning running that is still very much trusted until now.

1. Morning running must be healthy every day

Not really. Sport is important, but the body also needs rest. Running in the morning every day without a pause can actually make the body tired, tense muscles, and instead become injured.

Ideally, just 3-4 times a week. The rest can be used for recovery or other lighter sports.

2. Morning Running Makes Thin Body Fast

Many run in the morning for the sake of gaining weight. The intention is good, but if the diet is not maintained, the results will not be maximized.

Morning running can indeed help burnt calories, but not a guarantee immediately thin. All back again to your overall lifestyle.

3. If you haven’t had breakfast, don’t run

Actually depends on the condition of your body. There are people who are comfortable running in the morning before breakfast, there are also those who have to fill the stomach first.

Running on an empty stomach can even help burning fat, as long as you don’t feel weak. The key, recognize your own body.

4. Must run fast so that it is effective

Immediately run fast without heating can make an injury. Start with a fast walk or run slowly. So that the muscles are ready and the heart rate rises slowly. Running is a matter of consistency, not a matter of fast.

5. Morning Running Better than Evening Running

Running in the morning or evening, both are good. Nothing is superior. If you are busy in the morning, even afternoon running, you can still give benefits.

The important thing, you move and routinely. Choose the most suitable time with your daily rhythm.

6. The more sweat, the healthier the healthier

Many sweat does not necessarily mean you exercise more optimally. Sweat is just a response to the body to cool body temperature.

Sometimes you can sweat a lot just because of hot weather. So don’t get stuck at how wet your clothes wet.

7. Morning Running Makes a Heart When It’s Old

This myth is rather scary, but not good. This is a routine exercise, including running, can help maintain heart health.

As long as it’s not excessive and remains according to ability. Many parents who remain actively running relaxed to keep fitness.

Myths about morning running a lot arise because of half-measures. It can be from what people say, social media, or personal experiences that are used as general benchmarks.

Even though everyone is different. If you are interested in starting to run in the morning, find out the correct and suitable for yourself. ***